Obviously you need to go to the gym more than just on Mondays, but I have really made it a point to live by this advice when I am seriously in the swing on working out. To that end, I had to share this great graphic that I found on Pinterest.
Monday, March 24, 2014
Never Miss Monday
People ask me why I am such a proponent of getting to the gym on Mondays. Well, because my awesome personal trainer, Amanda, told me once that Monday is the easiest day to get the gym. It's the beginning of the week, things don't USUALLY pop up, and you get it out of the way while you're still fresh from the weekend.
Obviously you need to go to the gym more than just on Mondays, but I have really made it a point to live by this advice when I am seriously in the swing on working out. To that end, I had to share this great graphic that I found on Pinterest.
Obviously you need to go to the gym more than just on Mondays, but I have really made it a point to live by this advice when I am seriously in the swing on working out. To that end, I had to share this great graphic that I found on Pinterest.
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